How to prevent yourself from getting fatigued when working from home

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I’ve been working from a home office for most of my career. I’m used to it, and don’t get tired from sitting for long periods of time. I take breaks throughout the day, although not as often as I should.

Many people are working from home for the first time, and fatigue is becoming a major issue. Some time ago, I read one of Dale Carnegie’s books, where he shared six ways to prevent fatigue. They’re quite useful, so I’m sharing the tips with you here.

  1. Rest before you get tired. Experts say you should drink water before you get thirsty if you’re outside in a very hot area. By the time you get thirsty, you’re already dehydrated. The same can be said for resting before you get tired. Take a break to prevent yourself from getting too tired and making mistakes in your work.
  2. Learn how to relax when working. This could involve listening to calming music, taking play breaks with your pets or children, pausing to play a game or take a short walk – whatever works best for you.
  3. Protect your health and appearance by relaxing at home. You’re already home, so this should be pretty simple. Watch for signs of illness and follow steps to stay healthy. You can do what you need to stay healthy when you’re home already. If you have to go to the office, then use your sick days when you need them.
  4. Develop strong work habits.
    • Clear your desk of all papers except for the immediate work or problem at hand.
    • Do things in descending order of importance.
    • Solve a problem right away if you have the facts to make a decision.
    • Organize, deputize, and supervise – you don’t have to do all the work yourself.
  5. Put enthusiasm into your work. It’s important to like what you do. Do your work with positive energy. Enjoy what you do as much as you can, and find moments of pleasure in your work. Be proud of doing great work.
  6. Don’t worry about insomnia. Worry is more damaging than not being able to sleep. Find ways to release stress and worry in your life, and you will be able to sleep.

Read anything by Dale Carnegie – he’s an amazing writer. And make sure to get a good night’s sleep. If you have any suggestions on preventing work fatigue, let me know – contact@davidgargaro.com.

David

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